The Seasonal training course
we have on offer consists of twelve modules which focus on Ashtanga Yoga as
well as seasonal flow and Vinyassa practices. The course includes Asanas
(postures), philosophy of yoga, purificiation techniques (Kriyas), breathing
technique (Pranayamas), anatomy and physiology, Mantra, seasonal and vedantic
meditation, Chi Gung, traditional energy practices, and the energy systems of
the body.
The course lasts a total of
200 hours and is designed to allow you to explore Yoga in more depth as well as
the theoretical side. We call this course seasonal yoga as well give you advice
on how to harmonize your body with the seasons and the energy in the outside
world, and how to create balance in your lives from understanding Chinese
cyclical nature. Seasonal yoga uses the understanding of the energy lines of
the body and how they affect your mood, vital energy, your organs, and your
mindset, allowing you to tune yourself to the world in which you live through
the practice of yoga, your breathing, and your diet. The training will include
the stuffy of the Indian and Chinese five elements and just how they relate to
your lifestyle depending on which season it is.
You will also be able to
experience different styles of yoga such as Hatha, Ashtanga, traditional, and
seasonal flow, as well as some special types of yoga such as yoga with music
and chair yoga. Also covered in the course are tips on how to market your
classes, how to run them, and N.L.P.
Our seasonal yoga teacher
training course exceed the standards set by the National and educational Yoga
alliance at the 200 hour level. When you complete the course you will become a
registered teacher of yoga.
Each yearly course is made up
of twelve monthly modules. Most of the classes will take place on Friday evenings
as well as Saturdays, although there will be extra hours at other times during
the week; please refer to the course dates for more details.
